Command, Example and Necessary Exercise

Command, Example and Necessary Exercise http://cochealthnuts.wordpress.com Restorationists Restoring Waist Lines Thu, 20 Jul 2006 01:32:04 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png Command, Example and Necessary Exercise http://cochealthnuts.wordpress.com Kicking Things Off http://cochealthnuts.wordpress.com/2006/07/20/kicking-things-off/ http://cochealthnuts.wordpress.com/2006/07/20/kicking-things-off/#comments Thu, 20 Jul 2006 01:31:08 +0000 Scott Freeman https://cochealthnuts.wordpress.com/2006/07/20/kicking-things-off/ ]]> I started back on phase 1 of South Beach today. That means lots of veggies, 3 snacks a day and nasty V-8 to kick off each day.

My starting weight is 212

My goal is 175

My all-time high weight was 252

My low was 180

No problems so far. I’m hoping I can get 3 miles running in tomorrow.

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